When it comes to anxiety and depression, lifestyle changes are seemingly simple but effective tools for managing their symptoms. Along with medication and psychiatric services in Prince George’s County, Maryland, they are a vital component of an integrated approach to treatment. Likewise, here are a few lifestyle changes that can help you overcome anxiety and depression:
- Commit to regular exercise.
A well-designed exercise routine can help elevate your mood and manage your symptoms. Regular exercise stimulates the production of serotonin and endorphins which help manage depression. In addition to behavioral health services in Maryland, increased physical activity and mind-body exercises like yoga can help relieve stress and reduce anxiety.
- Make healthy diet changes.
The brain is a metabolically active part of the body that requires a steady stream of nutrients to function well. So, it only makes sense that a balanced diet provides the necessary nutrients to produce neurotransmitters for anxiety and depression symptoms. Diet changes along with psychotherapy can help improve your concentration and provide mental clarity. A balanced diet also reduces fatigue and improves sleep quality, so you can better cope with your symptoms.
- Lessen or give up alcohol intake.
Many people with anxiety or depression use alcohol as a way to “self-medicate” or numb the pain of their symptoms. Alcohol affects the part of the brain that manages inhibition, which can make you feel less anxious and more relaxed. Once the effects wear off, however, chemical changes in the brain can cause negative emotions and thoughts to resurface.
Exousia Behavioral Health is your trusted provider of comprehensive and high-quality behavioral health care in Suitland, Maryland. To learn more about our services, feel free to get in touch with us at your earliest convenience.
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