Effective Strategies for Coping with Anxiety Disorders

Although experiencing occasional anxiety is a normal part of everyday life, people with anxiety disorders experience excessive, frequent anxiety in everyday situations. These feelings can become unhealthy and affect a person’s quality of life. As a provider of behavioral health services in Maryland, we will share effective coping strategies for dealing with anxiety disorders:

• Stay physically active.

  Develop an exercise routine and stay active most days of the week. Engaging in daily exercise is an excellent way to reduce stress, improve your mood, and help you maintain good health. Activities like yoga and walking are good for anxiety as they include relaxation techniques and help clear the mind.

• Stick to your treatment plan.

  Practice proper medication management and take medications as prescribed. Keep your therapy appointments and any assignments or exercises your mental health provider recommends. Being consistent can make a huge difference in managing your symptoms.

• Make sleep a priority.

  Do what you can to ensure you are getting enough sleep. Getting enough rest plays a key role in coping with stress and anxiety, as inadequate sleep is a chronic stressor that impairs brain function. Hence, establish a sleep routine and see your healthcare provider if you have difficulty falling or staying asleep.

• Identify your triggers.

  Learn what situations, actions, or events cause stress and increase anxiety. A provider of behavioral health care in Suitland, Maryland, can help you identify these triggers. This may also include practicing strategies to help you deal with anxious feelings and thoughts during these stressful situations.

Receive high-quality, comprehensive psychiatric services in Prince George’s County, Maryland,with Exousia Behavioral Health. Set an appointment with us to discuss your needs and develop an extensive treatment plan.