Calm in Chaos: Practical Tips for Managing Anxiety

Anxiety can feel like a relentless storm. While seeking professional help remains crucial for managing severe anxiety, our mental health center understands that employing practical tips and techniques can empower individuals to navigate anxious episodes and cultivate inner calm.

Providers of behavioral health care, including our behavioral health care in Suitland, Maryland, also play a crucial role in helping individuals manage anxiety symptoms. They help individuals develop coping strategies and ultimately achieve improved mental health.

Managing anxiety is a journey, not a destination. As a provider of behavioral health services in Maryland, we list some practical tips and techniques for managing anxiety symptoms:

• Grounding Techniques

  Use grounding techniques to anchor yourself in the present moment and reduce feelings of dissociation or overwhelm. Focus on your senses by describing five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste.

• Deep Breathing

  Practice deep breathing exercises to activate the body’s relaxation response and calm the nervous system. Try diaphragmatic breathing, where you inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

• Limiting Caffeine and Alcohol

  Reduce your intake of stimulants like caffeine and alcohol, as they can exacerbate anxiety symptoms and interfere with sleep. Opt for herbal teas, decaffeinated beverages, or water to stay hydrated and promote relaxation.

If you or a loved one is struggling with mental health concerns, we’re here to help. Exousia Behavioral Health is a provider of psychiatric services in Prince George’s County, Maryland. Let us support you on your journey to greater well-being and a brighter future. Contact us today to learn more about our comprehensive services.