Breathing Exercises: Relaxing Techniques for Anxiety

Feeling overwhelmed? Does anxiety sometimes leave you feeling out of breath? You’re not alone. Anxiety is a common issue, and learning to manage it can significantly improve your quality of life. Exousia Behavioral Health offers a variety of behavioral health services in Maryland to help you cope with anxiety and other mental health challenges.

Deep breathing exercises are a powerful tool for calming your mind and body. When we’re anxious, our breathing becomes shallow and rapid. By focusing on slow, deep breaths, we can activate our body’s relaxation response, counteracting the fight-or-flight response triggered by anxiety.

Here’s a simple breathing exercise to try:

• Find a quiet place where you can sit or lie comfortably.
• Close your eyes gently or soften your gaze if keeping them closed feels uncomfortable.
• Place one hand on your belly and the other on your chest.
• Inhale slowly through your nose for a count of four, feeling your belly rise.
• Hold your breath for a count of two.

This is just one example, and there are many other breathing exercises you can explore. If you’re looking for more personalized guidance on managing anxiety, Exousia Behavioral Health can help. We offer a variety of psychotherapy approaches, including techniques specifically designed to address anxiety.

Our team includes experienced therapists and behavioral health care in Suitland, Maryland who can provide medication management if needed. We understand that anxiety can be a complex issue, and we’re here to support you on your journey towards better mental well-being.

Don’t let anxiety hold you back. Contact us today to learn more about our psychiatric services in Prince George’s County, Maryland and how we can help you find calm amidst the chaos.